Silver linings ahead.

While it can’t fix everything, staying positive can help relieve stress and reduce feelings of anxiety. Two ways to increase positive thinking are practicing positive self-talk and gratitude journaling.

Self-talk is the internal dialogue you keep as you go about your day. Keeping it positive may look like replacing perfectionism with self-accepting talk.

To practice gratitude journaling, write down three things you are thankful for from your day. It’s that simple!

Positive thinking practices like this can often help lift your mood over time. If you find that you want support in finding the good, private or County counselors can help.