Play is magic.

A little bit of play in your day can help relieve stress and refocus on positive experiences in life.

Not just for kids.

Playing with friends or a pet, or by yourself is a great way to revive, connect, and stimulate creativity. It can also help improve brain function! Play and humor can even help repair issues in your relationships.

Here are a few ideas to bring more play into your life: organize a game night with friends, join an improv class, read a joke every day, play with your kids, take your dog on a walk, or try a new sport.