You deserve kind words too.

Speak kindly to yourself to help build more self-esteem and positive habits.

Self-talk matters

The way you talk to yourself matters! Being kind to yourself and practicing positive “self-talk” can help reduce stress, anxiety, and depression.

Self-talk is the internal conversation you have with yourself throughout the day. Negative self-talk might look like, “that was stupid, I should have known that.” Positive self-talk, meanwhile, might include things like, “I didn’t know that, what a cool thing to learn!”

By reframing and rephrasing how you internally respond to situations, you can build more self-confidence and a positive outlook. How will you be kind to yourself today?