Out is always in.

Just a bit of sunlight each day will help you get enough Vitamin D.

Sunny disposition

Vitamin D is so “in” this year. This essential vitamin helps prevent osteoporosis, depression, and certain cancers. The easiest way to get enough is spending time outdoors in the sun. When UVB rays hit your skin, your body creates Vitamin D.

Yolo County has some great parks to visit for outdoor time. From grasslands to creeks to urban parks, there’s a destination for you!

If you can’t get outdoors during the day, try to take a Vitamin D supplement to ensure your body has enough.