Get giggly.

A bit of humor can release tension and stress.

Have you heard the one about…?

Turns out, laughter really is good medicine. Taking time for a giggle or two can decrease stress. When you laugh, it increases endorphins levels and decreases muscle tension. Sounds like a win-win!

Don’t know where to start? Check out free comics sites or look up local comedy shows. You can also ask friends and loved ones about their favorite comedians or funny movies and give them a try. It’s a great way to learn more about and bond with the people in your life!