Supportive and social.

Socializing, especially with people who are supportive, is great for your health. Multiple studies have shown that relationships (via friendship, family relationships, romantic partners, etc.) can have positive impacts on your health. These impacts include reducing stress and risk of heart disease and improving mental wellbeing.

Here are some easy ideas on how to get more connected:

Hop on a phone call or a video chat
Host a board game or movie night at your house
Take a weekend hike with a friend or family member
Go on a picnic with a loved one

Remember, building relationships doesn’t have to be a grand endeavor. It’s a matter of simply sharing experiences and feelings.