Sleep is awesome.

Sometimes it only takes a good night’s sleep to feel better.

Good sleep.

“Waking up on the wrong side of the bed” is more than just an old saying, but a truth about how deeply tied our well-being is to a solid night’s sleep.

While you can’t “sleep it off” for every problem, building a healthy sleep routine can protect and improve your mental health. Studies have shown that consistent rest helps anxiety, depression, stress, and general mental health.

Some tips for a better night sleep include: making sure your room is dark and quiet, avoiding screens before bed, listening to calming music, meditating, and trying Cognitive Behavioral Therapy (CBT) if your sleep problems persist.