Resilience is a muscle.

Practicing resiliency skills helps with bouncing back from difficult events.

Adapt and grow.

Resilience is all about your ability to adapt and grow in a healthy way after adversity, and resiliency skills include those that give you physical or mental strength when we experience rough times.

Want to give it a try? One way is to practice healthy thinking. This includes thinking about and planning for your goals, staying hopeful, and avoiding catastrophizing. The American Psychological Association has some great tips here.