Plenty of veggies.

Sometimes it only takes eating healthy meals more often.

Great taste.

An apple a day keeps the blues away…or at least it can help. An analysis of multiple research studies found that high consumption of fruits and veggies helped increase optimism and protect against depression. Berries, citrus, and leafy greens seemed to be especially helpful!

Getting started only takes a single choice. Pick an apple or orange for a snack. Steam a sweet potato for dinner. Feeling like trying something new? Eat Fresh by CalFresh has a great recipe planner to explore.