Use mindfully.

Using your phone mindfully can help improve your quality of life.

Positive digital habits.

Smart phones are an amazing tool. They can also be a distraction or fixation. For some, phone usage can interfere with sleep and daily tasks, potentially contributing to poorer mental health. Thankfully, using your phone mindfully can help you build positive digital habits.

Mindfulness practice encourages you to engage with the present by non-judgmentally observing your thoughts and actions. Using your phone mindfully may look like limiting your screen time, observing how you feel after phone usage, or taking phone break days.

Want something to fill the time you’re not on your phone? Check out the arts programming at Yolo Arts or hit one of our local trails!