A practice of gratitude.

Expressing gratitude can help make you happier.

Thanks!

Break out your gratitude journal. Turns out, a little thankfulness can go a long way. Thinking about and expressing what you are thankful for can help decrease feelings of anxiety and depression on a long-term basis.

One easy way to practice gratitude is to practice the “three good things” exercise. Every day, write down three things you are thankful for. They can be big or small, a daily routine or a special treat. Try this for a month and see how you feel!