Breakfast rules.

Eating breakfast can help get your day off to a better start.

Dig in.

Starting the day with breakfast is an easy way to ensure you get adequate nutrition and have energy to help meet the day’s challenges. Plus, eating breakfast regularly has been associated with positive health for both kids and adults!

Not a fan of cereal? That’s okay! Picking something simple that you like may make sticking to a breakfast routine easier. Reheat some leftovers or try one of these easy breakfast ideas.