5-4-3-2-1-Calm

Next time you’re feeling anxious, consider a calming mindfulness exercise. The 5-4-3-2-1 technique can help you focus on the present rather than anxious thoughts.

To practice this technique, take a deep breath and identify 5 things near you that you can see. Then, while continuing to take deep breaths, find 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. And that’s all there is to it!