Grow in creativity.

A fun creative hobby can boost your mood.

Hobbies help.

Did you know you can boost your mood with creative hobbies? Regularly devoting time to imaginative activities has can help improve mild depression and reduce the stress hormone cortisol.

Don’t know where to start? Just try setting aside 15 minutes tonight to do something creative. It can be anything from gardening to doodling or woodworking to playing an instrument.

You can even get inspired by trying Yolo Arts’ free programing or by exploring the many galleries and art walks around Yolo county!