Laughter is healing.

Laughing can help cleanse your body of stress and lift your mood.

The best medicine.

Laughter can help improve your well-being in the moment and long-term. It relieves tension, improves circulation, and releases feel-good hormones. Laughing regularly can help lift your mood, decrease your risk of heart disease, and even live longer!

Ready to get laughing? Here are a few ideas. Look up corny jokes to tell a friend. Watch your favorite funny movie. Check out a humorous book or audiobook from the Yolo County Library.