The here and now.

Mindfulness means focusing on the present without judgement. Practicing mindfulness has been shown to decrease feelings of depression and anxiety in people from many different walks of life.

Mindfulness can take a variety of forms, including formal meditation practice, deep breathing, or focusing on the sensations you feel when actively doing something like eating, washing up, or taking a stroll. The key is to become aware of what you are experiencing right now, rather than focusing on the past or future.