Nature heals.
Spending time in nature can help prevent or reduce stress.
Recharge your batteries.
Spending time in nature can help you “recharge” and recover from stress. Here are a few ways to get outside more:
- Explore new parks and nature trails in your area. Yolo County has a great parks section on their website.
- Learn about area plants and animals to enrich your local knowledge. Try a plant identification app or check out your nearby library for reference books.
- Simply sit outside to read or do breathing exercises.
