Nature heals.

Spending time in nature can help prevent or reduce stress.

Recharge your batteries.

Spending time in nature can help you “recharge” and recover from stress. Here are a few ways to get outside more:

  • Explore new parks and nature trails in your area. Yolo County has a great parks section on their website.
  • Learn about area plants and animals to enrich your local knowledge. Try a plant identification app or check out your nearby library for reference books.
  • Simply sit outside to read or do breathing exercises.