Self-compassion is a thing.

It only takes a moment to notice your self-talk.

Hey, you.

Do these internal phrases sound familiar? “I never do anything right,” or: “I’m an idiot.” If they are, you’re not alone – and it’s okay.

Self-talk is developed early in childhood as we learn about and explore the world (think of the chatty toddler who talks to themself as they play). This self-talk becomes internalized as we grow up, but is prone to negativity.

When your self esteem is taking a hit, stop to reflect on how you’re addressing yourself internally. Remember to be kind. Self-compassion may be just what it takes.