Shake up your routine.

Try something new to reset your habits.

Shake it up.

Habits are hard to break because we do them without thinking—they’re are automatic. The Power of Habit describes habits as a three-part process: cue, routine, and reward. Cues remind us to do a habit, routines are our automatic actions, and rewards are the good feeling we get at the end of the habit.

Want to exercise more? Look at your morning habits and change up the routine. For example, if you reach for your phone after your alarm rings in the morning (your cue), make a new routine by moving your phone and putting workout clothes in its place!